I am back from my 1.5 mile run.... I know not something to brag about... but a good start in my opinion. My body said "No!" the whole time but I made it home. After doing this for a few days my body will even itself out. Now it is time to go sit on my lovely couch on the porch and be silent for the next 30 min. I think it is good to have some quiet time every do where you do nothing. Just sit in silence. It is nice and calming.